food police

black girl smiling and eating a chocolate chip cookie in front of pink background

The Joyfully Nourished Life Hunger Scale (Plus Your Free Download!)

What is a Hunger Scale? Have you ever heard of the Hunger Scale? It is a subjective tool that helps to quantify your level of hunger and fullness on a scale from 1 to 10 (1 being the hungriest and 10 the fullest). It is also called the Hunger Discovery Scale, which is coined by […]

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Defund the Food Police: 5 Ways to Break Free From Diet Culture

Julia

Recognizing the Voice of the Food Police Do you ever notice a tiny, little voice in the back of your head telling you how you should eat? This might be the Food Police talking. The voice might say “Oh, you had a cookie earlier today…better leave that cupcake alone.” Or maybe it says “you didn’t

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