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The Joyfully Nourished Life Hunger Scale (Plus Your Free Download!)

What is a Hunger Scale? Have you ever heard of the Hunger Scale? It is a subjective tool that helps to quantify your level of hunger and fullness on a scale from 1 to 10 (1 being the hungriest and 10 the fullest). It is also called the Hunger Discovery Scale, which is coined by […]

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