diet culture

Brunette in white t-shirt holding a green apple with title "living joyfully nourished: 3 things you'll need to master the art of gentle nutrition"

Living Joyfully Nourished: 3 Things You’ll Need to Master the Art of Gentle Nutrition

What is a Gentle Nutrition? The authors of Intuitive Eating (IE) define gentle nutrition as “making food choices that honor your health and taste buds while making you feel good (1).” It’s the art of eating healthfully for your unique body, while also enjoying all the wonderful flavors it brings. Yum! Sounds like a pretty

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Fearfully and Wonderfully Made: 7 Biblical, Body Positive Affirmations for a Joyfully Nourished Life

From Body Dissatisfaction to Body Acceptance If you’re anything like me, the thought of “loving” your body might cause bile to roil up in your stomach. However, it’s easier said than done. The body positive affirmations in our culture just don’t cut it for you. Adopting today’s rhetoric of self-love and body confidence would be

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