Finally…The Joyfully Nourished Life Podcast is here!! It took about a year and a half to get this thing off the ground, but it’s here! The Joyfully Nourished Life Podcast is LIVE! I cannot wait for you to come on this journey with me and begin your own unique version of The Joyfully Nourished Life. […]
Welcome to The Joyfully Nourished Life Podcast! Read More »
Last-Minute Christmas Shopping I don’t know about you, but as I’m typing this, I’m realizing I have 2 weeks to get all my Christmas shopping done and it’s stressing me out a little! I normally plan ahead, but this year I’ve been saving up for home renovations…which means my spending is limited and I’ve put
My Top 5 Christmas Gifts for Intuitive Eaters Read More »
Intro to the Intuitive Eating Principles If you’re new to the Joyfully Nourished Life blog, welcome! This blog post is an excellent place for you to start. I will explain the revolutionary non-diet approach that the Joyfully Nourished Life is based upon: Intuitive Eating principles. This approach is an excellent way to learn what health
The 10 Intuitive Eating Principles: Your Path to Authentic Health Read More »
The Fruit of the Spirit Is… Growing up, I went to a Christian school where we had chapel every week. During chapel, each class would come together and sing worship songs and do other activities that were related to the theme of the week. One of the songs we sang sticks out in my memory
Savoring the Last “Fruit” of the Spirit: Self-Control Read More »
Obesophobia: Fear of Weight Gain Defined If you struggle with the fear of weight gain, this post is for you. You are not alone. So many of us have been conditioned to believe that gaining weight is one of the worst things that can happen to us throughout our lives. But is this a rational
‘Tis the Season: How to Navigate Fear of Weight Gain During the Holidays Read More »
What is a Gentle Nutrition? The authors of Intuitive Eating (IE) define gentle nutrition as “making food choices that honor your health and taste buds while making you feel good (1).” It’s the art of eating healthfully for your unique body, while also enjoying all the wonderful flavors it brings. Yum! Sounds like a pretty
Living Joyfully Nourished: 3 Things You’ll Need to Master the Art of Gentle Nutrition Read More »
What is a Hunger Scale? Have you ever heard of the Hunger Scale? It is a subjective tool that helps to quantify your level of hunger and fullness on a scale from 1 to 10 (1 being the hungriest and 10 the fullest). It is also called the Hunger Discovery Scale, which is coined by
The Joyfully Nourished Life Hunger Scale (Plus Your Free Download!) Read More »
From Body Dissatisfaction to Body Acceptance If you’re anything like me, the thought of “loving” your body might cause bile to roil up in your stomach. However, it’s easier said than done. The body positive affirmations in our culture just don’t cut it for you. Adopting today’s rhetoric of self-love and body confidence would be
Recognizing the Voice of the Food Police Do you ever notice a tiny, little voice in the back of your head telling you how you should eat? This might be the Food Police talking. The voice might say “Oh, you had a cookie earlier today…better leave that cupcake alone.” Or maybe it says “you didn’t
Defund the Food Police: 5 Ways to Break Free From Diet Culture Read More »
