body image

smiling black woman in blue workout clothes by blog title

The 3 Keys to Christian Fitness and Why Intuitive Eating Should Be Part of Your Plan

A Different Kind of Physical Fitness I bet you’re wondering what I mean by “Christian fitness.” Well, I’ll be honest: I wasn’t quite sure what it meant when the concept first came to mind! Basically, Christian Fitness (or Christ-centered Fitness) is a different kind of physical fitness that focuses more on honoring and glorifying God

The 3 Keys to Christian Fitness and Why Intuitive Eating Should Be Part of Your Plan Read More »

blog banner image with 4 different women of different races, sizes and colors in sports bras

Fearfully and Wonderfully Made: 7 Biblical, Body Positive Affirmations for a Joyfully Nourished Life

From Body Dissatisfaction to Body Acceptance If you’re anything like me, the thought of “loving” your body might cause bile to roil up in your stomach. However, it’s easier said than done. The body positive affirmations in our culture just don’t cut it for you. Adopting today’s rhetoric of self-love and body confidence would be

Fearfully and Wonderfully Made: 7 Biblical, Body Positive Affirmations for a Joyfully Nourished Life Read More »