Intuitive Eating

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Living Joyfully Nourished: 3 Things You’ll Need to Master the Art of Gentle Nutrition

What is a Gentle Nutrition? The authors of Intuitive Eating (IE) define gentle nutrition as “making food choices that honor your health and taste buds while making you feel good (1).” It’s the art of eating healthfully for your unique body, while also enjoying all the wonderful flavors it brings. Yum! Sounds like a pretty

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The 3 Keys to Christian Fitness and Why Intuitive Eating Should Be Part of Your Plan

A Different Kind of Physical Fitness I bet you’re wondering what I mean by “Christian fitness.” Well, I’ll be honest: I wasn’t quite sure what it meant when the concept first came to mind! Basically, Christian Fitness (or Christ-centered Fitness) is a different kind of physical fitness that focuses more on honoring and glorifying God

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5 Reasons to Start Reading a Holistic Nutrition Blog Right Now

What is a “Holistic Nutrition Blog”? Chances are high that you’ve seen the term “holistic” thrown around on the internet, probably in reference to medicine. It basically refers to practices meant to treat “the whole person:” body, mind, and spirit, so a holistic nutrition blog is an online nutrition platform that focuses on the nourishment

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“Girl, Take a Chill Pill”: Here’s How You Can Plan a Fabulous Self-Care Sunday Routine

What is a Self-Care Sunday? Self-care Sunday is exactly as it sounds: a Sunday full of caring for yourself: body, mind, and spirit! As women, we are good at nurturing and caring for others but often neglect our own needs. We think “oh, that can wait until later” or “I should serve others before myself.”

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